Total Gym Pilates Based Core Workout for Summer Abs
Summer is around the corner, so as we start to shed some clothing layers and enjoy the warm sunshine, let’s do so with confidence and some slim and trim abs thanks to the discipline of Pilates. You...
View ArticleMindfulness + Your Total Gym Workout = Max Results
Exercise and training your body is like anything else you do in life - if you are completely focused on what you’re doing, you’re going to get the most out of it. Read on to learn 3 simple workout...
View ArticleTips to detox your body this Summer
In our fast paced world, we have resorted to eat just to satisfy our hunger. The real reason we eat is to supply our 75 trillion cells the nutrients they need to be able to do what they were created...
View ArticleStrengthen your hips on the Total Gym using the leg pulley accessory – Part 1...
PART 1: HIP MOBILITY FOR INJURY PREVENTION So often workouts are limited to various forms of the same movements. Whether it’s strength training involving squats or cardio workouts involving running,...
View ArticleStrengthen your hips on the Total Gym using the leg pulley accessory – Part 2...
PART 2: HIP MOBILITY TO IMPROVE STABILITY & FLEXIBILITY Do you ever experience tightness in your hips, legs, or feel pain when doing certain movements? If so, you’re not alone. Poor hip mobility...
View ArticleStrengthen your hips on the Total Gym using the leg pulley accessory–Part 3 of 3
PART 3: HIP MOBILITY TO PERFORM BETTER Your body is meant to have physical freedom and move in a wide range of motion. However, restrictions in movement, especially in the hip area, can significantly...
View ArticleTRAIN THE MOVEMENT – NOT THE EXERCISE
If your goal is to get toned, tight, and trim while building a beautiful booty, then these Pilates based exercises using your leg pulley accessory will help do the trick. But wait, there’s more… they...
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Muscle up your breath
The essence of life is our breath. Breathing is more important than eating or sleeping. It is necessary to learn to regulate and control our breath to effectively heal the mind and body. Begin to...
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The Brussel Sprout – A True Superfood
We hear so much about different superfoods, but if there is one food that truly falls into the superfood category, it is sprouts. They have the largest amount of nutrients of any food. Sprouting...
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10 Habits for a Healthy Lifestyle
According to the old proverb, “If you’re healthy, you’re wealthy.” From Buddha we have, “The secret of health for both mind and body, is not to mourn for the past, worry about the future, or...
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The Power of Garlic
If there is one food that everyone probably has in their kitchen, but do not give it the honor that it deserves, it is garlic. Dubbed the “stinking rose”, garlic belongs to the lily family and is...
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What is Circadian Rhythm and why is it important?
As we head into a new season and the skies become darker, it can really help us establish proper sleeping habits if we have a deeper understanding of our circadian rhythm. The Cortisol Hormone Our...
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How to Keep Your Mind Warm During the Colder Months
From the words “And when October goes the snow begins to fly…”, “Look around, leaves are brown, and the sky is a hazy shade of winter,” to “Oh the weather outside is frightful…,” this time of year...
View Article“SWEATS-GIVING” PRE-BURNER WORKOUT
Thanksgiving is a time of gratitude and to truly appreciate the gift of life, love, and generosity. We celebrate the Holiday with fabulous festivities and traditional favorites like candied yams,...
View Article“PLANKS-GIVING” POST-BURNER WORKOUT
Thanksgiving is known for its delectable dishes and delightful desserts. This hefty indulgence can do some serious damage to your caloric intake. Some studies suggest that the average American...
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Health Benefits of Ginger
With the cool brisk weather settling in, and the holidays fast approaching, it’s time to think about comfort foods, warm beverages and tantalizing spices. One of my favorite spices is ginger, which is...
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Holiday Dip Recipes
We all know that holidays are a time where we dread packing on the extra pounds because of all the temptations with rich foods around us. I find that when it comes to preparing for cocktail parties or...
View ArticleHoliday Jingle Series || Part 1 – LEGS
Let’s deck your halls with new Total Gym routines and “sleigh” the holiday season! Every year leading up to the holidays, schedules become packed with events, we indulge in tempting foods and festive...
View ArticleHoliday Jingle Series || Part 2 – ARMS
Tis the season to get dressed up and decked out for your holiday parties! Ladies, think sleeveless cocktail dress, Gents, think broad shoulders under that sexy suit jacket! So, say goodbye to jiggly...
View ArticleHoliday Jingle Series || Part 3 – CORE
Let’s put some muscle behind that holiday hustle and “crunch” away those holiday cookies. Sure the holidays are hectic, but that’s normal in everyday life. We just have to find ways to manage stress,...
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